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    The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)

    Like multitasking dumbbells, folding treadmills, and doorway pull-up bars. Courtesy of the brands / Catherine…
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    Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year

    All that brings us to Paris, where these kinds of rules will be more relaxed.…
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    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…

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      Lifestyle

      9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

      Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…
      Health

      13 Comfy, Supportive Walking Shoes for Flat Feet

      While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
      Lifestyle

      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

      Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
      Health

      5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

      This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…

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