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Lifestyle
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath,…
Health
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…
Health
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…