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Health
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and no, they’re not all physical. EF Volart/Getty Images All products…
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Health
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…
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Health
Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs
If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics. Experienced, long-time runners…
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Health
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
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Health
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new…
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Health
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
The workout below is for 6 Weeks to Stronger, SELF’s new six-week workout plan geared toward building serious strength. Check…
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Health
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about…
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Health
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
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Health
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a…
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Health
The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…
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