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Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
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Lifestyle
How to Get Vitamin D in the Winter and Why You Need it
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm…
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Lifestyle
How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world…
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Lifestyle
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on…
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Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
Read More » -
Lifestyle
Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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Lifestyle
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
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Lifestyle
Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from…
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Lifestyle
Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar
Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance Academy, le tout nouveau mini programme d’entraînement athlétique…
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Lifestyle
Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar
Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma de entrenamiento…
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