Health
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We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights…
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11 Expert-Recommended Fitness Trackers for Smarter Workouts
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…
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Should You Be Cycle Syncing Your Workouts? It’s Complicated
If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some…
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It’s Time to Stop Shaming Runners for Fueling Their Bodies
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
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Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
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These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in…
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Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
“Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio says. “Anything where you’re sitting…
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If You’re Looking for a New Treadmill, Start Here
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
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15 Resistance Band Exercises to Work Your Entire Body
When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…
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11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
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