Fitness
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Health
How to Make a Protein Shake to Jumpstart Your Recovery
If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the…
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Health
The Best Exercises to Work Your Shoulders From Every Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
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Health
How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One
The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices…
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Lifestyle
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute…
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Health
7 Budget-Friendly Rowing Machines for All Fitness Levels
She adds that it’s important to think about how often you’ll use the machine; if you plan to row hard…
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Health
12 Toasty Base Layers You’ll Wear All Winter Long
No matter the season, it’s always a good idea to bring an extra jacket along when you’re heading outside. But…
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Health
All the Best Walking Shoes You Can Buy on Amazon
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need comfy,…
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Health
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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Health
7 Strength Moves You Should Be Doing in Your 30s
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what…
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Lifestyle
3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add…
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