Fitness Tips
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Lifestyle
3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot…
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Lifestyle
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them…
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Lifestyle
“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…
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Lifestyle
Sumo Vs. Conventional Deadlift: What Are the Differences?
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal…
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Lifestyle
You Can Do a Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
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Lifestyle
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank…
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Lifestyle
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…
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Lifestyle
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
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Lifestyle
Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
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Lifestyle
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
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