Fitness / Workouts
-
Health
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Read More » -
Health
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Read More » -
Health
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
Read More » -
Health
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Read More » -
Health
A Quick Abs Routine to Finish Your Workout Strong
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Read More » -
Health
A Beginner Calisthenics Workout That You Can Do Anywhere
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Read More » -
Health
A 10-Minute Biceps Workout to Show Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Read More » -
Health
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
The workout below is for 6 Weeks to Stronger, SELF’s new six-week workout plan geared toward building serious strength. Check…
Read More » -
Health
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then watch football on the couch….…
Read More » -
Health
This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
Read More »