Fitness
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Lifestyle
3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add…
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Lifestyle
Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
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Health
WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would…
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Health
The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)
Like multitasking dumbbells, folding treadmills, and doorway pull-up bars. Courtesy of the brands / Catherine Clark All products are independently…
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Health
If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
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Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
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Health
Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The first runners to cross the finish line get all the glory—but the last deserve our admiration too. The home…
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Health
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
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Health
The Best Black Friday and Cyber Monday Treadmill Deals This Year
If you have a cardio machine on your shopping list this fall, don’t wait for the holidays to buy one;…
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Health
The Best Exercise Bikes for Your Tour De Living Room
Think about your fitness goals, must-have features, and preferred workouts to hone in on the type of bike that’s work…
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