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Lifestyle
“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…
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Lifestyle
Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your…
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Lifestyle
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of…
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Lifestyle
How a Healthier Microbiome Can Elevate Your Workouts
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you…
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Lifestyle
You Can Do a Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
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Lifestyle
How Long Do Pre-Workout Supplements Last?
Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever…
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Lifestyle
What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when…
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Lifestyle
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
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Lifestyle
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
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Lifestyle
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
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