Leg Workouts

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“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…

Lifestyle

is-a-push/pull/legs-routine-fastest-for-building-muscle?

Pat Crawley

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Is a Push/Pull/Legs Routine Fastest for Building Muscle?

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts,…

Lifestyle

go-sideline-to-sideline-in-less-time-by-improving-lateral-quickness

Pat Crawley

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Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness

“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just…

Lifestyle

4-wall-ball-exercises-that-work-your-entire-body

Pat Crawley

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4 Wall Ball Exercises That Work Your Entire Body

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…

Lifestyle

front-squat-vs-back-squat:-which-barbell-squat-is-right-for-you?

Pat Crawley

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Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…

Lifestyle

build-a-fuller,-stronger-butt-with-these-11-gluteus-maximus-exercises

Pat Crawley

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Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises

If you want more power in your lower body or just want to build a bigger booty, your leg days…

Lifestyle

10-glute-isolation-exercises-for-a-firmer,-stronger-booty

Pat Crawley

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10 Glute Isolation Exercises for a Firmer, Stronger Booty

Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…

Lifestyle

the-fix-for-your-knee-pain-is…-walking-backward?

Pat Crawley

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The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…

Lifestyle

andrea-rogers'-7-favorite-pilates-leg-exercises

Pat Crawley

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Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

Lifestyle

how-to-do-the-hip-thrust-exercise-to-reboot-your-glutes

Pat Crawley

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How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

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“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

Is a Push/Pull/Legs Routine Fastest for Building Muscle?

Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness

4 Wall Ball Exercises That Work Your Entire Body

Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises

10 Glute Isolation Exercises for a Firmer, Stronger Booty

The Fix for Your Knee Pain Is… Walking Backward?

Andrea Rogers' 7 Favorite Pilates Leg Exercises

How to Do the Hip Thrust Exercise to Reboot Your Glutes

Dario Meyer

Kayne Collins

Pat Crawley

Sam Hubbert