Nutrition Facts
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Lifestyle
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
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Lifestyle
Is A2 Milk Better for You Than Regular Cow's Milk?
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
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Lifestyle
Sneak More Nutrients Into Your Meals With Flaxseed
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
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Lifestyle
Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
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Lifestyle
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
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Lifestyle
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
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Lifestyle
See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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Lifestyle
See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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Lifestyle
The Bountiful Benefits of Bilberry
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
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Lifestyle
Is Krill Oil Better Than Fish Oil? Here Are the Key Differences
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…
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