Nutrition Facts
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Lifestyle
Is Creatine Safe for Women? Here's What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such…
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Lifestyle
How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world…
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Lifestyle
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on…
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Lifestyle
Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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Lifestyle
Leucine: The Amino Acid That Matters Most for Muscle
As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino…
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Lifestyle
Is a Stim-Free Pre-Workout Right for You?
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine…
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Lifestyle
The Red Meat Meal Plan: Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially…
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Lifestyle
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout —…
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Lifestyle
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
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Lifestyle
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
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