nutrition
-
Lifestyle
Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
Read More » -
Lifestyle
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
Read More » -
Lifestyle
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
Read More » -
Lifestyle
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Read More » -
Lifestyle
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
Read More » -
Lifestyle
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…
Read More » -
Lifestyle
Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get…
Read More » -
Lifestyle
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
Read More » -
Lifestyle
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
Read More » -
Lifestyle
When to Drink a Protein Shake
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
Read More »