Wellness
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Lifestyle
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
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Lifestyle
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically…
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Lifestyle
Mood Swings Wreaking Havoc? Try 7 Natural Remedies
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
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Lifestyle
Here's What Causes Irregular Periods and What You Can Do About Them
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early…
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Lifestyle
Night Sweats Keeping You Up? Try These 5 Tips
Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night…
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Lifestyle
5 Ways to Lower Cortisol Naturally
If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,”…
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Lifestyle
How to Get Vitamin D in the Winter and Why You Need it
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm…
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Lifestyle
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
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Lifestyle
5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
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Lifestyle
Is Face Yoga a Natural Hack for Younger-Looking Skin?
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
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